Weigh In record (no journal entry) for 25 July 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1006 kcal
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Fat: 78.78g | Prot: 59.55g | Carb: 14.54g.
Breakfast: Café. Lunch: Queijo Mozzarella, Queijo Mozzarella, Orégano, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Ovo Cozido, Ovo Cozido, Salada de Folhas. Dinner: Sadia Queijo Prato Lanche, Banha de Porco
, Ovo Mexido. more...
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losing 0.4 lb a week
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