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SamylaFerreira
Journal
24 Jul 17
SamylaFerreira's Journal, 24 July 2017
SamylaFerreira's Profile
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Weigh In record (no journal entry) for 24 July 2017
170.4 lb
Lost so far:
12.8 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
824 kcal
Fat: 47.84g | Prot: 63.91g | Carb: 35.15g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Requeijão, Bife de Carne de Vaca.
Snacks/Other:
Selita Iogurte Light Morango, Sadia Salaminho, Maçã.
more...
2499 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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