SamylaFerreira's Journal, 24 July 2017

170.4 lb Lost so far: 12.8 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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824 kcal

Fat: 47.84g | Prot: 63.91g | Carb: 35.15g.   Breakfast: Café com Leite Desnatado. Lunch: Requeijão, Bife de Carne de Vaca. Snacks/Other: Selita Iogurte Light Morango, Sadia Salaminho, Maçã. more...

2499 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...