Weigh In record (no journal entry) for 23 July 2017
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171.3 lb
Lost so far: 11.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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824 kcal
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Fat: 54.87g | Prot: 54.97g | Carb: 26.74g.
Breakfast: Café com Leite Desnatado. Lunch: Heinz Extrato de Tomate, Omelete ou Ovos Mexidos, Sardinhas em Óleo (Enlatado), Sadia Salsicha. Dinner: Mexerica. Snacks/Other: Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Café com Leite Desnatado. more...
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steady weight
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SamylaFerreira's weight history
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