Weigh In record (no journal entry) for 22 July 2017
|
173.9 lb
Lost so far: 21.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
573 kcal
|
Fat: 31.65g | Prot: 39.93g | Carb: 33.08g.
Lunch: Ovo Frito, Ovo Frito, Abobrinha Cozida, Berinjela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates. Snacks/Other: Lacta Chocolate Ao Leite. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audrey.arriaga's weight history
|