Weigh In record (no journal entry) for 22 July 2017
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171.3 lb
Lost so far: 11.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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727 kcal
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Fat: 57.41g | Prot: 41.04g | Carb: 13.20g.
Breakfast: Café com Leite Desnatado. Lunch: Hellmann's Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Salame, Walmart Queijo Mussarela. Snacks/Other: Cacau em Pó (Não Adocicado), Jussara Creme de Leite. more...
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losing 4.6 lb a week
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