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Silnara
Journal
22 Jul 17
Silnara's Journal, 22 July 2017
Silnara's Profile
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Aos poucos eu to indo...
202.6 lb
Lost so far:
6.8 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
1220 kcal
Fat: 58.41g | Prot: 67.47g | Carb: 106.90g.
Breakfast:
Mamão Papaia, Quaker Aveia em Flocos, Molico Leite Desnatado, Queijo Provolone.
Lunch:
Tomates, Arroz Branco, Peixe Empanado Frito, Perdigão Steak Empanado de Frango.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
2625 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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