SamylaFerreira's Journal, 21 July 2017

172.0 lb Lost so far: 11.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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496 kcal

Fat: 19.09g | Prot: 4.80g | Carb: 80.52g.   Breakfast: Café com Leite Desnatado. Lunch: Mexerica. Dinner: Cacau em Pó (Não Adocicado), Jussara Creme de Leite. Snacks/Other: Biscoito de Polvilho, Mentos Goma de Mascar Pure Fresh. more...

2473 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...