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SamylaFerreira
Journal
21 Jul 17
SamylaFerreira's Journal, 21 July 2017
SamylaFerreira's Profile
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Weigh In record (no journal entry) for 21 July 2017
172.0 lb
Lost so far:
11.2 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2017:
496 kcal
Fat: 19.09g | Prot: 4.80g | Carb: 80.52g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Mexerica.
Dinner:
Cacau em Pó (Não Adocicado), Jussara Creme de Leite.
Snacks/Other:
Biscoito de Polvilho, Mentos Goma de Mascar Pure Fresh.
more...
2473 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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