Weigh In record (no journal entry) for 21 July 2017
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156.5 lb
Lost so far: 9.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1588 kcal
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Fat: 103.04g | Prot: 80.45g | Carb: 106.89g.
Breakfast: Ovo Cozido, Óleo de Coco, Berinjela Cozida, Abacate, Azeitonas Verdes. Lunch: Azeite de Oliva Extra-Virgem, Óleo de Coco, Tomates, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Beterrabas, Ovo Cozido, Couve Manteiga Crua, Cenouras. Dinner: Maçãs Gala. Snacks/Other: Scala Queijo Colonial, Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Couve Manteiga Crua. more...
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steady weight
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