Weigh In record (no journal entry) for 21 July 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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579 kcal
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Fat: 42.55g | Prot: 36.83g | Carb: 8.96g.
Lunch: Nestlé Creme de Leite Leve, Copra Óleo de Coco Extra Virgem, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copra Óleo de Coco Extra Virgem, Café, Bife de Fígado, Ovo Cozido, Ovo Cozido. more...
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losing 1.5 lb a week
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