Weigh In record (no journal entry) for 21 July 2017
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166.0 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1854 kcal
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Fat: 97.42g | Prot: 124.11g | Carb: 122.24g.
Breakfast: Овсяная Каша на Молоке. Lunch: Борщ Украинский. Dinner: Треска Запеченная в Панировке или Тесте, Творог 18%. more...
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gaining 7.7 lb a week
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olexiy_m's weight history
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