Weigh In record (no journal entry) for 20 July 2017
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173.5 lb
Lost so far: 9.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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405 kcal
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Fat: 27.76g | Prot: 24.44g | Carb: 22.12g.
Breakfast: Café com Leite Desnatado. Lunch: Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca. Dinner: Cacau em Pó (Não Adocicado), Tirol Creme de Leite. Snacks/Other: Mentos Goma de Mascar Pure Fresh. more...
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losing 7.7 lb a week
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SamylaFerreira's weight history
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