Weigh In record (no journal entry) for 20 July 2017
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151.2 lb
Lost so far: 31.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1635 kcal
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Fat: 65.44g | Prot: 82.42g | Carb: 181.14g.
Breakfast: Erdnüsse, Bio Sonne Chia Samen, Honig, Lidl Haferflocken, Landfein Magermilch Joghurt, Äpfel, Kaffee mit Milch. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Rindergulasch mit Nudeln. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Meica Mini Wini Singles. Snacks/Other: Gesunde Protein Cookies. more...
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losing 2.6 lb a week
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