Weigh In record (no journal entry) for 19 July 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1379 kcal
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Fat: 42.19g | Prot: 127.00g | Carb: 118.15g.
Breakfast: Quatá Ricota Fresca, Ovo Frito, Batata Doce. Lunch: Arroz Branco (Cozido), Cenouras, Sadia Filé de Peito. Dinner: Abacaxi, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Clara de Ovo, Quaker Farelo de Aveia, Da Colônia Amendoim Torrado sem Pele, Integralmedica Whey 100% Pure. more...
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1999 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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