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boysnogood
Journal
19 Jul 17
boysnogood's Journal, 19 July 2017
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Weigh In record (no journal entry) for 19 July 2017
191.4 lb
Lost so far:
53.4 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
457 kcal
Fat: 12.29g | Prot: 20.07g | Carb: 63.85g.
Breakfast:
Heinz Овсяная Каша с Молоком, Кофе с Молоком.
Lunch:
Prime Star Гречневая Каша с Грибами.
Dinner:
36 Копеек Кефир Нежирный 1%.
Snacks/Other:
Prime Star Гречневая Каша с Грибами.
more...
2464 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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