Weigh In record (no journal entry) for 19 July 2017
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1113 kcal
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Fat: 56.29g | Prot: 111.41g | Carb: 40.00g.
Lunch: Couve Manteiga Crua, Pernil Assado. Dinner: Walmart Queijo Mussarela, Brócolis, Estrogonofe de Frango. Snacks/Other: Café Gelado com Creme de Leite e Açúcar. more...
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losing 0.9 lb a week
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