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SamylaFerreira
Journal
19 Jul 17
SamylaFerreira's Journal, 19 July 2017
SamylaFerreira's Profile
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Weigh In record (no journal entry) for 19 July 2017
174.6 lb
Lost so far:
8.6 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
382 kcal
Fat: 22.44g | Prot: 26.73g | Carb: 25.46g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Café.
Dinner:
Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca Desfiada.
Snacks/Other:
Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Mexerica.
more...
2359 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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