Weigh In record (no journal entry) for 19 July 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2919 kcal
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Fat: 103.91g | Prot: 124.56g | Carb: 330.35g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Innocent Super Smoothie Antioxidant. Lunch: REWE Bio Pasta Sauce Tomate-Basilikum, REWE Beste Wahl Tortelloni Rindfleisch. Dinner: Aldi Prosciutto Cotto, Salami, Korn Mühle Weltmeisterbrot, Wiesenhof Geflügel-Fleischwurst, Heinz Tomato Ketchup, K-Classic Toast Schmelzkäsescheiben, Chef Select Rinderburger, Grafschafter American Sandwich, Wilhelm Brandenburg Guts-Rotwurst, Norma Roggenbrötchen. Snacks/Other: Tafelwein, Magnum Strawberry & White. more...
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3889 kcal
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Activities & Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sleeping - 7 hours and 17 minutes. more...
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gaining 1.5 lb a week
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