Weigh In record (no journal entry) for 19 July 2017
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175.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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993 kcal
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Fat: 76.73g | Prot: 61.60g | Carb: 12.66g.
Lunch: Carne de Porco do Lombo (Filé), Linguiça de Frango, Orégano, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Ovo Cozido, Ovo Cozido, Salada Vinagrete. Dinner: Copra Óleo de Coco Extra Virgem, Café, Sadia Queijo Prato Lanche. more...
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1918 kcal
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Activities & Exercise:
Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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