Weigh In record (no journal entry) for 19 July 2017
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117.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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230 kcal
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Fat: 14.85g | Prot: 9.73g | Carb: 12.59g.
Breakfast: Kaffee, Nutella Nutella, Butter, Goldähren Eiweißbrot (35g). more...
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losing 3.1 lb a week
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Diana#17#14's weight history
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