Weigh In record (no journal entry) for 18 July 2017
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174.6 lb
Lost so far: 38.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1432 kcal
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Fat: 48.01g | Prot: 76.84g | Carb: 169.75g.
Breakfast: Aldi Laugenstange mit Käse, Zott Monte Snack, Ritter Sport Einhorn. Lunch: Weight Watchers Thai Green Curry. Dinner: Yokebe Yokebe Forte. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Toblerone Toblerone. more...
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losing 9.3 lb a week
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