Weigh In record (no journal entry) for 18 July 2017
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175.3 lb
Lost so far: 7.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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615 kcal
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Fat: 43.03g | Prot: 27.01g | Carb: 36.33g.
Breakfast: Café com Leite Desnatado. Lunch: Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Café. Dinner: Sadia Salsicha, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mexerica. more...
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losing 4.6 lb a week
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SamylaFerreira's weight history
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