Weigh In record (no journal entry) for 18 July 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1250 kcal
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Fat: 104.93g | Prot: 64.51g | Carb: 10.89g.
Lunch: Carne de Porco do Lombo (Filé), Torresmo, Pimenta Preta, Queijo Parmesão (Ralado), Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista, Salada Verde Mista. Dinner: Nestlé Creme de Leite Leve, Nestlé Creme de Leite Leve, Banha de Porco
, Banha de Porco
, Ovo Mexido, Ovo Mexido, Copra Óleo de Coco Extra Virgem, Café, Sadia Queijo Prato Lanche. more...
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2248 kcal
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Activities & Exercise:
Musculação braço - 10 minutes, Bike - 50 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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