Weigh In record (no journal entry) for 18 July 2017
|
189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
2388 kcal
|
Fat: 72.09g | Prot: 226.86g | Carb: 197.35g.
Breakfast: Miel, Café Cortado, Kellogg's Zucaritas, Okebon Girotondo. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Merluza. Snacks/Other: Kellogg's Zucaritas, Aguila Chocolate, Mogul Gomitas Conitos, Tía Maruca Palmeritas, Bammi Grisines. more...
|
|
3030 kcal
|
Activities & Exercise:
Jiu Jitsu - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|