Weigh In record (no journal entry) for 17 July 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1213 kcal
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Fat: 91.56g | Prot: 70.58g | Carb: 13.41g.
Lunch: Carne de Porco do Lombo (Filé), Gallo Azeite de Oliva Extra Virgem, San Carlo Torresmo, Orégano, Ovo Cozido, Ovo Cozido, Ovo Cozido, Salada Vinagrete. Dinner: Nestlé Creme de Leite Leve, Nestlé Creme de Leite Leve, Café, Queijo Mozzarella, Queijo Mozzarella, Orégano, Manteiga (com Sal), Ovo Mexido. more...
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2202 kcal
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Activities & Exercise:
Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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