bferezin's Journal, 17 July 2017

165.8 lb Lost so far: 21.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 68.39g | Prot: 54.67g | Carb: 73.80g.   Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Abobrinha Refogada, Brócolis, Sadia Mussarela, Contra-filé, Pepino (com Casca). Dinner: Vitamina de Abacate. Snacks/Other: Kiwi. more...

2345 kcal

Activities & Exercise: Trampolining - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Cooking - 1 hour. more...