Weigh In record (no journal entry) for 17 July 2017
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238.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1107 kcal
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Fat: 52.40g | Prot: 124.14g | Carb: 36.30g.
Breakfast: Tirolez Queijo Minas Frescal, Café (Infusão). Lunch: Pepino (Descascado), Subway Tomate, Alface, Kafta. Dinner: Contra-filé, Repolho. Snacks/Other: Polenguinho Polenguinho Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 35.9 lb a week
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