SamylaFerreira's Journal, 17 July 2017

175.9 lb Lost so far: 7.3 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 30.54g | Prot: 42.21g | Carb: 56.28g.   Breakfast: Café. Lunch: Tomates, Bife de Carne de Vaca. Snacks/Other: Biscoito de Polvilho. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...