Weigh In record (no journal entry) for 16 July 2017
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161.6 lb
Lost so far: 37.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1121 kcal
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Fat: 46.59g | Prot: 57.15g | Carb: 58.72g.
Breakfast: Aurora Lombo Cozido Defumado, Queijo Meia Cura, Café, Pão de Leite. Lunch: Azeitonas, Frimesa Lombo Defumado de Suíno, Antarctica Cerveja Original, Clara de Ovo Cozida, Pepino (Descascado), Queijo Meia Cura, Seara Costela Suína com Molho Barbecue. Dinner: Sadia Filé de Peito. Snacks/Other: Pipoca Branca (em Óleo), Bolo de Coco Low Carb. more...
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losing 2.3 lb a week
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