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Silnara
Journal
16 Jul 17
Silnara's Journal, 16 July 2017
Silnara's Profile
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Weigh In record (no journal entry) for 16 July 2017
204.1 lb
Lost so far:
5.3 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2017:
1639 kcal
Fat: 66.18g | Prot: 130.87g | Carb: 123.89g.
Breakfast:
Molico Leite Desnatado, Panco Pão de Milho, Quatá Queijo Provolone, Ovo Mexido.
Lunch:
Arroz Branco, Tomates, Bisteca de Porco Grelhada, Carne do Peito de Frango.
Snacks/Other:
Brigadeiro, Garoto Bombom Surreal Amendoim.
more...
2159 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 18 hours.
more...
losing 5.4 lb a week
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