Weigh In record (no journal entry) for 15 July 2017
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156.7 lb
Lost so far: 11.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1976 kcal
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Fat: 69.85g | Prot: 76.50g | Carb: 262.09g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Água da Torneira, Laranjas, Hellmann's Maionese, Coqueiro Atum Solido, Gomes da Costa Atum Sólido em Óleo, Pão Francês. Dinner: Risoles de Queijo, Maguary Néctar de Tangerina. Snacks/Other: Pudim de Pão, Água da Torneira. more...
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1807 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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