Weigh In record (no journal entry) for 14 July 2017
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135.4 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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829 kcal
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Fat: 33.30g | Prot: 64.18g | Carb: 69.93g.
Lunch: Suco de Laranja Natural, Coxa de Frango (Pele Não Consumida), Batata Doce, Subway Tomate, Alface. Dinner: Bolo com Chantilly e Frutas (Shortcake), Pudim de Leite Condensado, Azeitonas Verdes, Requeijão, Walmart Queijo Mussarela, Pif Paf Presunto, Couve-Flor, Carne de Porco do Lombo (Filé). more...
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losing 3.9 lb a week
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