Weigh In record (no journal entry) for 14 July 2017
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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736 kcal
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Fat: 36.75g | Prot: 72.20g | Carb: 31.25g.
Breakfast: Nestlé Iogurte Natural Desnatado, Abacates, São Leopoldo Queijo tipo Serac Frescal, Ovo Cozido. Lunch: Pepino (Descascado), Chicória, Rabanetes, Brócolis, Couve-Flor, Vagem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 5.0 lb a week
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