Weigh In record (no journal entry) for 13 July 2017
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1594 kcal
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Fat: 46.09g | Prot: 177.45g | Carb: 126.14g.
Breakfast: Piracanjuba Leite Zero Lactose, Clara de Ovo, Sabor da Terra Semente de Chia, Iogurte, Café, Fazenda Bela Vista Queijo Minas Frescal, Abacate. Lunch: Carne do Peito de Frango (Assado, Cozido), La Violetera Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural, Hemmer Palmito Juçara, Milho, Tomates, Alface Americana. Dinner: La Violetera Azeitonas Verdes, Quero Milho Verde, Palmito, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Pão de Leite, Dymatize Nutrition Elite 100% Whey Protein. more...
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gaining 2.6 lb a week
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