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Instagram: @milennachalegre
' No dia que escolhi ser saudável, tudo se tornou mais leve e melhor'
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1882 kcal
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Fat: 57.52g | Prot: 161.43g | Carb: 182.79g.
Breakfast: Pêra Portuguesa, Atlhetica Best Whey. Lunch: Cenouras, Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Cacau em Pó (Não Adocicado), Clara de Ovo, Da Colônia Amendoim Torrado sem Pele, Quaker Farelo de Aveia, Santa Clara Ricota Fresca, Batata Doce Cozida, Ovo Frito sem Gordura. more...
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1955 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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