Weigh In record (no journal entry) for 13 July 2017
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1209 kcal
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Fat: 56.36g | Prot: 89.47g | Carb: 28.75g.
Breakfast: Café, Piá Nata. Lunch: Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula, Alface de Folha Verde, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Sauvignon Blanc, Carne de Vaca Assada, Molho Pesto, Tomates Cereja, Alface, Requeijão, Queijo Gorgonzola, Queijo Mozzarella, Cebolas. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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gaining 1.1 lb a week
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