Weigh In record (no journal entry) for 13 July 2017
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201.5 lb
Lost so far: 37.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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458 kcal
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Fat: 22.92g | Prot: 21.90g | Carb: 41.60g.
Breakfast: Manteiga (com Sal), Nutrella Pão Grãos e Castanhas 100% Integral, Café. Lunch: Congelados da Sônia Sopa de Cebola. more...
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losing 4.6 lb a week
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mandinha1's weight history
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