Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Silnara
Journal
12 Jul 17
Silnara's Journal, 12 July 2017
Silnara's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2017
207.0 lb
Lost so far:
2.4 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
1609 kcal
Fat: 51.66g | Prot: 84.35g | Carb: 196.03g.
Breakfast:
Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês, Café com Açúcar.
Lunch:
Marba Mortadela Tradicional, Pão Francês.
Dinner:
Carne do Peito de Frango, Panco Pão de Milho.
Snacks/Other:
Piraquê Biscoito Presuntinho, Molico Leite Desnatado, Aymoré Biscoito de Maisena.
more...
2485 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Silnara's weight history
view complete history