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andgla
Journal
11 Jul 17
andgla's Journal, 11 July 2017
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Weigh In record (no journal entry) for 11 July 2017
189.6 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 July 2017:
681 kcal
Fat: 4.49g | Prot: 48.18g | Carb: 111.96g.
Lunch:
Batata-Doce (sem Sal, no Forno com Casca, Cozido).
Dinner:
Matte Leão Chá de Erva Doce, Patinho, Batata Inglesa Cozida.
Snacks/Other:
Laranjas.
more...
2637 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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