Weigh In record (no journal entry) for 11 July 2017
|
203.7 lb
Lost so far: 35.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
668 kcal
|
Fat: 32.75g | Prot: 41.28g | Carb: 51.40g.
Breakfast: Requeijão, Café, Bauducco Torrada Multigrãos (3). Lunch: Cenouras, Tomates, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. Snacks/Other: Jasmine Mix Sementes + Nuts. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandinha1's weight history
|