Weigh In record (no journal entry) for 11 July 2017
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176.1 lb
Lost so far: 7.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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158 kcal
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Fat: 2.68g | Prot: 6.71g | Carb: 27.05g.
Breakfast: Mingau de Aveia, Café com Leite Integral. more...
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losing 46.3 lb a week
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SamylaFerreira's weight history
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