Weigh In record (no journal entry) for 11 July 2017
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286.6 lb
Lost so far: 81.6 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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628 kcal
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Fat: 29.65g | Prot: 19.03g | Carb: 64.94g.
Breakfast: Alnatura Streichcreme Paprika Chili, GutBio Veggie-Aufschnitt, Aldi Gutbio Finnkorn Toastbrötchen. more...
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losing 1.9 lb a week
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John-Smith's weight history
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