Weigh In record (no journal entry) for 10 July 2017
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158.7 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1138 kcal
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Fat: 31.49g | Prot: 76.65g | Carb: 145.40g.
Breakfast: Manzana, Eurocake Budín de Limón, Café con Leche Descremada. Lunch: Repollo Morado, Coliflor Cocido (Fresco), Tomates, Peceto. Dinner: Repollo Morado, Frontón Lentejas, Jandaia Champignones, Ilolay Crem Light, Zanahoria, Zapallito Verde. Snacks/Other: 9 de Oro Bizcochos Clasicos, Mate Amargo, Café con Leche Descremada. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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