Weigh In record (no journal entry) for 10 July 2017
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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837 kcal
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Fat: 42.48g | Prot: 96.73g | Carb: 14.75g.
Breakfast: Café, Ovo Cozido. Lunch: Chuchu, Omelete, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Nestlé Creme de Leite, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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gaining 3.1 lb a week
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