vorhh13's Journal, 10 July 2017

Nerv...

192.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 120.07g | Prot: 157.52g | Carb: 172.89g.   Breakfast: Ei, TiP H-Vollmilch 3,5%, Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Skyr Erdbeere, Magerquark, Trader Joe's Salat Menü mit Penne, Hähnchen & Grana Padano, Ei. Dinner: Roter Tafelwein, K-Classic Mini-Frikadellen, Aldi Schlemmerfilet "Bordelaise", Uncle Ben's Express-Reis Mexikanisch Scharf. Snacks/Other: K-Classic Italienische Löffelbiskuits. more...

3258 kcal

Activities & Exercise: Sitting - 5 hours, Running (jogging) - 5/mph - 39 minutes, Walking (moderate) - 3/mph - 19 minutes, Driving - 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 12 minutes. more...