Weigh In record (no journal entry) for 10 July 2017
|
152.3 lb
Lost so far: 30.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
1893 kcal
|
Fat: 28.47g | Prot: 84.88g | Carb: 326.38g.
Breakfast: Lidl Haferflocken, Honig, Äpfel, Kaffee mit Milch, Landfein Magermilch Joghurt. Lunch: Obstsalat, Rindergulasch mit Nudeln. Dinner: Seitz Wok-Nudeln China Art. Snacks/Other: Gelatelli Cola Wassereis, Zwiebeln, Tomatenmark, Roggenbrot, Süßkirschen, Kaffee mit Milch. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|