Weigh In record (no journal entry) for 08 July 2017
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1195 kcal
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Fat: 45.81g | Prot: 66.89g | Carb: 124.91g.
Breakfast: Milch 1,5%, Haferflocken, Croissant, Gekochtes Ei. Lunch: Dürüm Döner. more...
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steady weight
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Andre2807's weight history
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