Weigh In record (no journal entry) for 08 July 2017
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271.2 lb
Lost so far: 15.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1466 kcal
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Fat: 52.20g | Prot: 80.69g | Carb: 171.08g.
Breakfast: Ja! Waldfrucht Konfitüre Extra, Kerrygold Butter, REWE Beste Wahl Bauern Brötchen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Netto Hähnchenbrustfiletstücke in Joghurt-Lemon Marinade. Dinner: Gurkensalat, Esko Kochkäse mit Kümmel 10%, Semmel, Kerrygold Butter. more...
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losing 2.3 lb a week
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