Weigh In record (no journal entry) for 07 July 2017
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1443 kcal
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Fat: 113.35g | Prot: 64.31g | Carb: 41.05g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Aviação Manteiga com Sal, Subway Cebola, Pomarola Tomate Pelado, Shimeji, Bonduelle Palmito Pupunha, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo (Inteiro). Dinner: Qualitá Palmito Açaí, Nestlé Creme de Leite Leve, Sadia Salame tipo Italiano, Morangos, Friboi Picanha. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2651 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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