Weigh In record (no journal entry) for 06 July 2017
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1587 kcal
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Fat: 108.56g | Prot: 93.66g | Carb: 21.32g.
Breakfast: Piá Nata, Café. Lunch: Cebolas, Nestlé Creme de Leite, Casino Tomate Pelado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Vinho Merlot, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Parmesão (Ralado), Ovo Cozido, Tirolez Queijo Emental, Scala Queijo Colonial, Raiola Azeitonas Verdes Descaroçadas. more...
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losing 4.6 lb a week
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