Weigh In record (no journal entry) for 05 July 2017
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1085 kcal
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Fat: 70.91g | Prot: 51.19g | Carb: 36.15g.
Breakfast: Café, Piá Nata. Lunch: Bergamota, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Couve Refogada, Sadia Bacon em Cubos, Ovo Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Abobrinha, Queijo Parmesão (Ralado), Vinho Cabernet Sauvignon, Suco de Limão, Amêndoas, Ovo Cozido, Ovo, Cashews Royale Castanha de Caju. more...
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losing 7.7 lb a week
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